Please email info@primalpeaks.co.uk for a price list

60-minute Individualised Evaluation

This single individualised assessment is available for clients that have specific questions or health concerns for which they would like to get recommendations on how to improve without an ongoing commitment to further consultations.  This service is also a great option for clients who need a bit of health and nutrition guidance or specific supplement recommendations, but generally have a high level of self-motivation.

Before the 60-minute consultation, I will gather some details about your health history, current diet, medication and supplement regimen, stress level, exercise program, and other lifestyle factors that may be impacting your health.  I will also ask you to complete a food/drink journal for at least three days (they do not need to be consecutive). During the 60minute consultation, I will give you the results of the assessment and help you get on track toward achieving your identified health goals.  After our session I will send you a personalised recommendations report. No ongoing support is included with this plan. Follow-up appointments are available or you can upgrade to a different package if you would like me to continue to support you on your health journey.

 

30-Day Basic Health & Nutrition Package

This service is a great choice if you are committed to boost overall health and wellness but feel you need some additional support to move you closer towards achieving your health goals.  All sessions take place by telephone or Skype.  Each session includes a follow-up email with information and advice to keep you on track, as well as free resources.

On appointment I will gather some details about your health history, current diet, medication and supplement regimen, stress level, exercise program, and other lifestyle factors that may be impacting your health.  I will also ask you to complete a food/drink journal for at least three days (they do not need to be consecutive). We will then have a 60minute consultation, I will give you the results of the assessment and help you get on track toward achieving your identified health goals. I will email you your individualised recommendations that will help you to achieve your identified health goals.

In the 30-minute follow-up session (during week 3), I will evaluate your progress since the prior appointment and determine if any adjustments are needed to your nutrition and lifestyle plan.   Ongoing email/messaging support is provided for the duration of this 30-day package.

 

90-Day Total Health & Nutrition Package

This service is best for clients that are dealing with more complex health concerns and are fully committed to investing in improving their wellness.  All sessions take place by telephone or Skype.  Each session includes a follow-up email with information and advice to keep you on track, as well as free resources.

During the 60-minute introductory assessment, I’ll evaluate your health history, current diet, medication and supplement regimen, stress level, exercise program, and other lifestyle factors that may be impacting your health.  I will ask you to complete a food diary covering at least three days (they do not need to be consecutive days) and a detailed questionnaire your symptoms.

I will formulate individualised recommendations that will help you to achieve your identified health goals and provide you a plan to follow for the next two weeks. We will have a 30minute call/skype to go through the plan and make sure you are happy with the changes you will need to make.

We will have up to five further 30-minute follow-up sessions (scheduled every two weeks). I will evaluate your progress since the prior appointment and determine if any adjustments are needed to your nutrition and lifestyle plan.  It often takes longer to see improvements in health when you have been struggling with a chronic illness for some time and this service can help to optimise your chances of success in achieving your goals.  Ongoing email support is provided for the duration of this 90-day package.

 

Follow-up Appointments 

Follow-up appointments are available for clients that have completed an individualized session or a package.  In each 30-minute follow-up session, I will evaluate your progress since the prior appointment and determine if any adjustments are needed to your nutrition and lifestyle plan.  In addition, you can have any questions or concerns answered.

Seminars and Presentations:  

I am available to speak to your community, church, school, or work group about autoimmune disease, digestive disorders, food allergens, nutrition, functional health, traditional food preparation (including fermenting foods, preparation of grains/nuts/seeds) or the Paleo/primal diet.  Some demonstrations are also available.

Please email info@primalpeaks.co.uk with your specific needs and location.

 

Menu Evaluations

I am available to review your café/pub/restaurant menu and provide recommendations on how best to cater for specific diets (Gluten free, dairy free, vegan, vegetarian, paleo etc). I will suggest improvements that will not end up with a multitude of menu variations.

Please email info@primalpeaks.co.uk with your specific needs.

 

In person services

Available only for clients local to the Peak District, Staffordshire/Derbyshire area.

 Shopping advice:  Enjoy a private guided tour through your local grocery store and see it in a new light.  Learn how to read labels, how to avoid certain foods and allergens, discover “real” food choices, and learn new shopping techniques that will better your health.

Cooking demonstrations:  Receive private instruction on making healthy, nourishing foods specific for your needs.

 

Corporate

I am available to come to your company offices and provide guidance on staff food and drink provisions and catering services. I am also able to evaluate your offices and provide recommendations on ways to improve the layout/furniture/lighting/heating/cooling to improve staff health and well being. I can also carry out lunchtime seminars for your staff on that will lead to improved health and wellbeing and productivity. 

Please email info@primalpeaks.co.uk for pricing