Happy New Year everyone!

I hope you had a good Christmas and New Year celebrations! I spent them in my new home, enjoying good food, log fires, homemade primal treats such as eggnog, mince pies and Christmas pudding! It was great to spend time with family and friends and being able to have a break from the usual routine.

Now though, it is back to it! I have some new dates for the Clean Food Programme and as well as Buxton and Stafford we are going to bring the Programme to Leek (my new home!).  You can find out more about the dates and locations here.

I am also starting a new yoga class, also in Leek. I am hiring the studio that is part of Cave Fitness and delivering my restorative hatha yoga class on Monday evenings at 5.30pm. You can book here.

I will continue to run the yoga class from Chelmorton (near Buxton) on Saturday mornings at 10.30am.

I am continuing to coach mobility classes and crossfit at Central Staffs Crossfit on a Friday evening and will soon be back coaching the Lite Girls at Crossfit Buxton too.

I hope you have had a good start to the year and look forward to what 2017 brings!