I have recently completed a level 1 movnat course to become a certified trainer. For those who don’t know what movnat is, I recommend you check out this video by the movnat founder Erwan Le Corre called The workout the world forgot.
Natural movement is a fundamental for human health, on a par with the food we eat. The two go hand in hand to help ensure we are healthy and happy! As they say, you are what you eat and a healthy body is a healthy mind!