Author: PrimalPeaks

Chocolate Brownie

Ingredients: 1 cup almond butter 2 small bananas ¼ cup raw honey 3 tablespoons raw cacao powder 1 teaspoon vanilla essence (natural!) dash of sea salt (pink Himalayan or Celtic) 1 cup dark chocolate chips or crush up a dark chocolate bar into small pieces organic virgin coconut oil for greasing the baking dis Cooking Instructions: Preheat oven to 180DegC. Add the first 6 ingredients to a food processor and process on high until combined, stopping to scrape down the sides of the bowl if necessary. (could use a bowl and handheld blender) Next, add chocolate chips and pulse...

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Chocolate Brownie (Nut Free)

Ingredients: 1 ripe avocado 1 small/medium ripe banana ¼ cup extra virgin coconut oil melted ¼ cup maple syrup ¼ cup of gf flour (such as cassava or tigernut*) OR 1TBS coconut flour 1 large egg ¾ cup of raw cacao powder 1 teaspoon vanilla extract (natural!) ½ tsp sea salt (pink Himalayan or Celtic) ¼ cup dark chocolate chips or crush up a dark chocolate bar into small pieces organic virgin coconut oil for greasing the baking dish Tigernut is not a nut! Cooking instructions: Preheat oven to 180DegC. Combine honey, egg, avocado, banana, vanilla extract and oil...

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Homemade Mayonnaise

Ingredients: 1 Cup Virgin Olive Oil 1 Large Free Range Egg 1 Tbs Lemon Juice (Optional additions: Seasoning, garlic, herbs, parsley cayenne) Instructions: Crack egg into a food processor and slowly add oil until it is thick. Add lemon and any additions and give a couple more pulses. Store in a mason jar in the fridge. Note You can also make this with a handheld blender or if you are felling energetic a good old...

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Banana / Banana Walnut Bread

Ingredients: 2 ripe bananas 3 free range eggs 130gms of almond flour 1.5 TBS raw honey (1 tsp baking soda) Optional 70gms walnuts chopped Or 70gm dark choc chips Cooking instructions: Pre-heat oven to 180oC Mix all ingredients together in a food processor (except walnuts/choc chips) Add chopped walnuts and mix well. Pour into lined loaf tin. Place in centre of oven for 25-30mins Leave to cool for  few minutes before removing from cake tin and placing on a rack to cool...

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Banana / Banana Choc Chip Bread

Ingredients: 4 bananas 4 free range eggs 1/2 Cup almond butter, unsalted 4 Tbs ghee or butter (you could substitute coconut oil) 1/2 Cup coconut flour 1 Tbs cinnamon (I use Ceylon cinnamon) 1 Tsp baking soda 1 Tsp baking powder 1 Tsp vanilla 1/8 Tsp sea salt Optional 1/4 Cup dark chocolate bar (85% Green & Blacks), chopped Preparation: Preheat oven to 350°F Combine bananas, eggs, almond butter, and ghee (or butter or coconut oil) and mix thoroughly; then blend with a stick blender Add coconut flour, cinnamon, baking soda, baking powder, vanilla, sea salt, and chopped chocolate;...

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