Author: PrimalPeaks

Primal / Paleo Christmas Recipes Cookbook

BUY NOW Finally it is ready!! The Primal Peaks Christmas cookbook was launched last night at the Christmas Special event. It is now available as a pdf or printed version (P&P charges may be applicable). The cookbook contains classic British Christmas recipes but without the grain, chemicals, processed sugar and unhealthy cooking oils. Suitable for anyone but especially those following a Clean / Paleo / Primal / Ancestral health / Whole food / Real Food / Low Carb-High Fat diet.   BUY NOW BUY...

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Primal Peaks – Health Report – December Promotion!

Select option 1 Health Report £45.00 GBP2 Health Reports £80.00 GBP For this month only you can buy the Primal Peaks Health Report at a discounted rate! The Primal Peaks Health Report is the output of a comprehensive questionnaire that evaluates your health across 15 different categories. The report gives individualised nutritional and lifestyle recommendations to help correct your most high risk symptoms. It will provide a unique insight into your overall health as well as arming you with the information you need to make improvements where it matters most. This is a great way to end the year as it will give you...

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Christmas Special Event & Recipe Book launch

It’s almost Christmas!!!! And we don’t want all our good efforts to go out the window for two weeks! So how do we make Christmas fit with paleo/primal/ancestral dietary requirements? Well you can find out at our Christmas Special Event! Part social, part learning, I will provide an overview of how to fit Christmas into a clean eating plan, it is not restrictive nor as difficult as you might think! And won’t it be lovely to hit the New Year already feeling fabulous and without extra weight to lose?! You will be provided with your own laminated copy of the Primal Peaks...

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Pâté

Ingredients:  400grams of chicken or pork liver (chopped up) 175grams of butter 1 medium onion (I prefer red but could use brown) ½ tsp pink himalyan salt ¼ tsp black pepper 1 clove garlic (more if you want to make a garlic version – best with pork livers!) Optional 1-2 TBS red wine or 1TBS red wine vinegar (or cider or apple cider vinegar if pork) Instructions: In a pan, heat the butter and fry the onion until softening Add the livers, the salt, pepper and cook for 5 minutes Add the garlic, wine/vinegar and cook a further few...

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Cottage Pie

Ingredients for 4 people: 500gms of beef mince min 15% fat (or lamb mince for Shepherd’s pie) 1 onion 2-3 cloves of garlic 1-2 carrots 200gms of tomato passata Parsley (fresh or dried) Salt and pepper Topping: Half head of cauliflower 2 TBS of Coconut cream Butter Nutritional yeast or parmesan (optional) Instructions Preheat oven to 180DegC Boil the cauliflower florets in some water. Drain the water and add in the coconut cream, salt, knob of butter. Either using a handheld blender or blender, puree the mixture until smooth. Set aside. In a large pan heat up a knob...

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