Author: PrimalPeaks

Breakfast pancakes

I made pancakes this morning to make a change. The pancakes turned out really well and were really easy to make. Two good sized portions you will need: 4 eggs 3tbs of Bob Mills potato starch flour 2tbs coconut flour Whole milk (or coconut milk/almond milk) until the desired consistency is reached 1tsp of vanilla bean powder 1/2 tsp of bicarbonate of soda (optional) Put everything except the milk in a bowl and start mixing with a fork. Add a dash of milk and then mix well – to do this I used a handheld blender. Add another dash of milk until it is a thick batter. You want it to move when you pour it but not too runny it doesn’t hold form. Get a really hot pan and fry a bit of butter/coconut oil. Pour in the batter to make thick rounds about the same diameter as a mug. Leave for a minute or until you can move them about. The top will still look wet but that is ok. Flip it and push the shape back together into a round shape (mine ran a bit but it was easily fixed). Wait a minute or two and when the colour is golden brown like a pancake they are done! We had them with: Organic whole greek yoghurt and fresh organic raspberries bacon and maple syrup nuts and maple...

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Thanks for visiting my site!

Hi and thanks for taking the time to visit my site. As you can see, the site is currently still under development. In the meantime, please join my facebook group Primal AD All the best, Primal...

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